TO
TokyoToMaintenance
Member
Trusted Member
Progress
Down 51.0 lbs (20%)
About
Reached goal weight last month on Wegovy — 73 lbs in 16 months. Now navigating the maintenance conversation with my doctor. Staying in this community because I want to give back.
Recent posts
What do you wish you knew on day one?
Following along, Electrolytes every morning has been a game changer. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Yesterday at 6:53 PM
10mg tirzepatide — strongest appetite suppression I've felt
Coming back to this thread, Are you tracking protein or just eating intuitively. Are you tracking protein or just eating intuitively. Thanks for sharing this.
Yesterday at 10:13 PM
Weighed in this morning and cried happy tears
Honestly, My last check-up came back looking great. Walked up three flights of stairs and wasn't out of breath. Rooting for you. (Not medical advice, just my own experience.)
3 days ago
Switching from brand to compounded, dose conversion?
Popping in today to say, Did the nausea ease up after the first few weeks for you.
4 days ago
30 lbs down - todays mindset-shift share
Coming back to this thread, Incredible progress.
5 days ago
The food noise went quiet at week 3 — sharing my experience
Adding my two cents: Ginger tea and tiny meals saved me through the early weeks. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.
5 days ago
HUGE RED FLAG with QSC - DO NOT ORDER
For what it's worth, Are you pairing it with any walking or strength work. Meal-prepping kept me from grazing on bad days. Onward! Everyone's different of course.
6 days ago
Got my steps in this morning - who's moving today?
Got my steps in this morning and wanted to check in. What are you doing to move today?
6 days ago
Mid-journey motivation check-in
Just wanted to say, Sending solidarity, this part is genuinely hard. Onward!
6 days ago