The taper question nags at me too. What I want to see studied is whether people who keep tracking food and steps through a step-down land anywhere near those cold-turkey regain averages.

Curious how far apart your two shops are. Mine are about 40 minutes apart and I've been wondering if that's too close to actually help when stock runs dry.

43 down is wild, i'm sitting around 51 myself and still mostly lurk. What finally pushed you to post?

honestly, do the trust threshold thing, since mine didn't show the image button for a bit. Once it appeared I went back and added a photo to an old post, which worked fine

How's the 14mg step been for you energy-wise? I stalled for a bit around there but the food noise staying gone made it easy to just keep going

How's your protein intake on the days when even a shake feels like too much? That's the part I still struggle with at 19 months out.

Started this at my heaviest ever and today felt like proof. Down two full sizes and just donated a closet full of clothes. So glad I'm not alone in this.

honestly, mine kicked in closer to week 5 and the weird part was noticing it while grocery shopping, standing in the snack aisle and feeling nothing.

Sulfur burps showed up for me when I ate eggs too, and cutting them out for a bit settled it. Still eat them now with no problem.

Six months was also when the food noise went quiet for me. What's the thing you didn't expect to change?