Mine took about five weeks, and the moment I knew was finding a candy bar in my glovebox that had melted and re-hardened who knows how long ago. At 51 lbs down now and the quiet is still what makes th…

Sulfur burps were my worst side effect early on and 51 lbs later I still get them occasionally — ginger chews and smaller dinners made a real difference for me. The mental grind is real too, some week…

Nice work, six months and 40 down is solid progress. Biggest surprise for me was how small portions started feeling satisfying, never expected that. What's been the hardest adjustment for you so far?

Citrus crew checking in -- the lemon ones are the only packets I haven't burned out on either. I started freezing half a bottle the night before so I'd have cold water sipping through the morning, and…

It stings when my mom keeps saying I should just eat less and exercise, like the 51 lbs I've lost happened by accident. My sister made a passive aggressive comment at dinner about "taking the easy way…