Jun 10, 2026
#1
Trying to decide whether to bump my tirzepatide dose or ride out this plateau. I've been at 12.5mg for a while now. How did you know it was time?
Maintenance dose of tirzepatide - what are you holding at?
Jun 11, 2026
#2
Coming back to this thread, Did the nausea ease up after the first few weeks for you. Thanks for sharing this. Everyone's different of course.
Jun 11, 2026
#3
Just wanted to say, Six months in and down 41 lbs total. Has your sleep changed at all since starting. Hit goal weight this morning, still in shock.
Jun 12, 2026
#4
Reading this and Talk to your prescriber before changing anything, but slow worked for me. Clothes are loose enough that I need a smaller size. Rooting for you.
Jun 13, 2026
#5
Honestly, We're all in this together. Down 55 lbs over the last year on this journey. So glad I'm not alone in this.
Jun 13, 2026
#6
Following along, The jump to the next dose was smoother than I feared. Cheering you on from here. This community is the best. Everyone's different of course.
Jun 14, 2026
#7
Totally agree. Are you tracking protein or just eating intuitively. Finally cracked a plateau I'd been stuck on for a month. Bone broth and electrolytes got me through the tough days. Hang in there. Definitely run it by your own prescriber though.
Jun 16, 2026
#8
Going slow on titration made all the difference for side effects.
Jun 16, 2026
#9
Bone broth and electrolytes got me through the tough days. Has your sleep changed at all since starting. Onward!
Jun 19, 2026
#10
Just wanted to say, Sending good vibes your way. Hit goal weight this morning, still in shock. Rooting for you. Definitely run it by your own prescriber though.
Jun 20, 2026
#11
You've got this. Thanks for sharing this.
Jun 20, 2026
#12
Same here, You should be really proud. Honestly by month three the side effects basically disappeared. Definitely run it by your own prescriber though.
Jun 22, 2026
#13
Late to this but Finally cracked a plateau I'd been stuck on for a month. This community is the best. (Not medical advice, just my own experience.)
Jun 22, 2026
#14
Following along, Down 55 lbs over the last year on this journey. This community is the best.
Jun 22, 2026
#15
Totally agree. My doctor had me hold until side effects settled. Did your appetite come back at all on the higher dose. Rooting for you.
Jun 23, 2026
#16
Totally agree. Look how far you've come. How long did the food noise take to quiet down. Did you split your dose or take it all at once. Definitely run it by your own prescriber though.
Jun 23, 2026
#17
Just wanted to say, Everyone titrates differently, listen to your own body. Are you pairing it with any walking or strength work.
Jun 23, 2026
#18
For what it's worth, My doctor had me hold until side effects settled. Did you split your dose or take it all at once. You've got this.
Jun 23, 2026
#19
For what it's worth, Smaller portions on shot day kept the GI stuff manageable. Hit goal weight this morning, still in shock. Thanks for sharing this.
Jun 23, 2026
#20
Coming back to this thread, Sending good vibes your way. Are you pairing it with any walking or strength work. Keep us posted!
Jun 23, 2026
#21
Totally agree. Cutting fatty meals the day of my shot helped the nausea. You've got this.
6 days ago
#22
Everyone titrates differently, listen to your own body. Fatigue hit hard on my first dose bump, more protein fixed it. The week-1 nausea was rough but it really does ease up.
6 days ago
#23
Six months in and down 41 lbs total. I stayed on the starter dose an extra month and it was the right call.
6 days ago
#24
Coming back to this thread, Just hit my first 20 lbs and I can't believe it. Smaller portions on shot day kept the GI stuff manageable. You've got this.
5 days ago
#25
Same here, Down another 1.8 lbs this week and holding steady. Going slow on titration made all the difference for side effects. This community is the best. (Not medical advice, just my own experience.)
5 days ago
#26
Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Incredible progress. Has your sleep changed at all since starting. Rooting for you. (Not medical advice, just my own experience.)
4 days ago
#27
Hit goal weight this morning, still in shock. You're doing amazing. Scale didn't move but my rings fit again. This community is the best.
4 days ago
#28
What's your current titration schedule looking like. Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.
4 days ago
#29
Adding my two cents: Cutting fatty meals the day of my shot helped the nausea. Keep us posted! (Not medical advice, just my own experience.)
4 days ago
#30
Adding my two cents: Did the nausea ease up after the first few weeks for you. I learned not to lie down right after eating. So glad I'm not alone in this.
4 days ago
#31
Following along, Look how far you've come. Honestly by month three the side effects basically disappeared. What's your current titration schedule looking like. Onward!
4 days ago
#32
Down 55 lbs over the last year on this journey. Thanks for sharing this.
3 days ago
#33
Same here, Lost 8 lbs my first month and the food noise is gone. Cheering you on from here. This community is the best.
3 days ago
#34
Late to this but Look how far you've come. Bone broth and electrolytes got me through the tough days. Rooting for you.