Eleven down over here so I can only imagine how surreal that scale moment felt. Congrats, and here's hoping the momentum keeps rolling for you.

Only a couple months in myself and down 11 lbs, so threads like this are encouraging to see. The no-sourcing rule keeps things cleaner than a lot of boards I've wandered through. See you all around th…

Are you tracking protein or just eating intuitively? Welcome! This community makes a huge difference.

I'm down 11 so far and had the same question a couple months back. For me the tell was hunger creeping back in the evenings even though my meals hadn't changed -- if that's not happening for you, I'd …

Hot tea first thing in the morning got my system on a schedule, that plus prunes a few days a week is what keeps me moving at 11 lbs in. Still need way more water than I ever drank pre-med though.

Down 11 myself and the weekly-weigh-in thing saved my sanity too. Energy took a dip for me around this point, so I started adding a short walk after dinner and that seems to have helped. Curious what …

Congrats on 36, that's a big milestone. I'm around 11 down and my win this week was walking up the stairs at work without getting winded, which sounds small but felt huge. Loving reading everyone's NS…

Welcome to the lurkers coming out of hiding — I posted my first weigh-in around 11 lbs down on semaglutide and it made the early weeks way less lonely. The Wednesday thread is a good low-pressure plac…

I'm only 11 down but already seeing the same arm thing, so this thread is reassuring. The pattern everyone's describing with the belly being the last to go matches what I figured, so I'm trying to hol…

I started out just winging it and got a sore spot on my lower belly, so now I treat it like a grid too. I keep a note on my phone labeled left/right belly or thigh and which corner, and 11 lbs in it's…