28 lbs down here and the tiny appetite is my daily battle too. My routine ended up being a protein shake with collagen stirred in, plus D3 and a multivitamin after my labs showed D running low. Since …

Queasiness fading after the first stretch matches how it went for me too, though I'm only about 28 lbs in so far. Shakes are still my fallback when solid food sounds like a chore. Good to hear it keep…

Down 28 myself and I never climbed until food noise crept back near the end of the week. For me that return of actual appetite, not just thinking about food, was the cue both times. If your shots are …

Londoner too, and my first few weeks were just as slow before the appetite effect really landed. Swapping the bus for walking the last couple of Tube stops made a difference for me once the cravings q…

What's your current titration schedule looking like? Fatigue hit hard on my first dose bump, more protein fixed it. Going slow on titration made all the difference for side effects.

Day 5 or 6 is when mine comes knocking too, usually right before shot night at 2.4. I'm only 28 lbs in so hearing it gets quieter further along is good to know. Keeping dinner simple those days has be…

Week 11 on 7.5 and down 28, so we're on a weirdly similar track. My ritual is less exciting - I do mine Sunday mornings and immediately make a big protein-heavy breakfast, partly superstition, partly …

The morning routine thing is real for me too, coffee plus sitting down at the same time daily did more than any fiber I added. Magnesium citrate at night was the other piece that finally helped around…

My stalls at 28 lbs down have all broken within a couple weeks if I just kept eating normally and didn't panic-tweak anything. Three weeks feels forever but it's really not that long in the grand sche…

28 lbs in and mine show up mostly when I eat too close to bedtime the day after my shot. Early, lighter dinners pretty much stopped them for me. Worth seeing if timing is part of it for you too.