Don't give up, it's worth it. Wishing you an easy week ahead.

You're setting a great example for the rest of us. So happy this is clicking for you. You earned every bit of this.

Only 4 lbs in but I lift early and the shaky finish was hitting me too until I started sipping a shake slowly over the drive to the gym instead of chugging it. Small and steady seems to sit way better…

Only a few weeks in with about 4 lbs gone, so I don't have much skin in the game yet, but I went card from the start after reading threads like this. The same-day dispute story above is reassuring -- …

The pace anxiety got me too early on, but adding extra weeks at each stop only delayed my loss by a little and made the whole thing way more livable. I figure the drug works over years, not months, so…

We're all in this together. Down 55 lbs over the last year on this journey.

Appreciate the mod team staying on top of this, especially with how busy the threads get some days. I'll flag stuff when I see it since the reporting is easier now.

Only 4 lbs in myself so I'm right in the thick of it with you, but the earlier dinner thing is real -- I stopped eating after 6 and the 3am reflux wakeups basically stopped. Ginger chews got me throug…