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Started by MounjSteady74 · Oct 15, 2025 · 31 replies · 3,037 views
Jan 23, 2026 #6
The mental side is harder than people admit. Strength training helped me keep muscle while losing. Following this closely, good to not feel alone on it. Keep us posted!
Jun 24, 2026 #10
Are you pairing it with any walking or strength work. Are you tracking protein or just eating intuitively. Thanks for sharing this. (Not medical advice, just my own experience.)
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