Monthly sounds right, I burned out on weekly ones too around week 5 and started dreading them over normal water fluctuations. Same lighting setup helped me a lot as well. My face is where my 23 lbs sh…

Card here as well, and the one time a vendor went quiet on me my issuer handled it without much fuss once I showed the confirmation email. 23 lbs down so far and I figure the fee difference is cheap i…

Thanks for starting this, super useful to compare notes. Access where I am has been hit or miss lately.

The mental quiet hit me around month 6 too, and it's wild how forgetting to eat until I'm actually hungry felt like discovering a new brain. Down 23 lbs and the chatter fading was way bigger for me th…

So proud of you. We're all in this together.

Ten pounds was also when I stopped dreading the scale around month three of my own run, now sitting at 23 down. The mental part really is the win here, the numbers just follow. Keep re-reading that sc…

Lost about 20 myself so far, and my one rule after a rough start is anything reversible only. I had a card charge for an order that went sideways and the issuer actually sided with me once I sent them…

Congrats on 23 lbs, that's serious progress. Lemon packets lasted me a few months before I got burned out, then plain water with a splash of juice sort of stuck instead. Funny how the simplest habits …

The sulfur burps plus reflux combo wrecked my sleep too early on. What helped me was finishing dinner at least three hours before bed and keeping the head of the mattress raised a bit. I'm down 23 lbs…