4 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
2 hours ago
#2
I plan my meals around shot-day appetite changes now. Rooting for you. What helped you push through the plateau. You've got this. Everyone's different of course.
1 hour ago
#3
Adding my two cents: Incredible progress. Are you pairing it with any walking or strength work. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)
1 hour ago
#4
Honestly, Clothes are loose enough that I need a smaller size. What helped you push through the plateau.
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