May 02, 2026
#1
Now that the food noise is gone I realized I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Hitting protein goals with a small stomach
May 14, 2026
#2
Walking most days alongside the meds really compounds. Did your appetite come back at all on the higher dose. This community is the best. Everyone's different of course.
Jun 01, 2026
#3
Down another 1.8 lbs this week and holding steady. Lost 8 lbs my first month and the food noise is gone. Onward!
Jun 12, 2026
#4
Lost 8 lbs my first month and the food noise is gone. Maintenance for three months now and holding.
Jun 13, 2026
#5
For what it's worth, Rooting for you. Thanks for sharing this.
Jun 19, 2026
#6
Just wanted to say, How's your energy been lately. How long did the food noise take to quiet down. You're doing amazing. Keep us posted!
Jul 10, 2026
#7
Checking in this morning, I plan my meals around shot-day appetite changes now. Onward! Everyone's different of course.
Jul 10, 2026
#8
Same here, Sending good vibes your way. Walking most days alongside the meds really compounds. Electrolytes every morning has been a game changer. This community is the best.
Jul 25, 2026
#9
Just wanted to say, Meal-prepping kept me from grazing on bad days. Hang in there. Definitely run it by your own prescriber though.
Jul 25, 2026
#10
Coming back to this thread, Did you split your dose or take it all at once. Strength training helped me keep muscle while losing. This community is the best.
Jul 26, 2026
#11
Popping in today to say, Strength training helped me keep muscle while losing. Rooting for you. Definitely run it by your own prescriber though.
Jul 26, 2026
#12
I keep a food and weight log to spot the trends, not the daily noise. This community is the best.
Jul 27, 2026
#13
Just wanted to say, Electrolytes every morning has been a game changer. Thanks for sharing this.
Jul 28, 2026
#14
Totally agree. Walking most days alongside the meds really compounds. Hang in there.
Jul 28, 2026
#15
Batch-cooking high-protein meals saved my willpower. Did your appetite come back at all on the higher dose. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jul 28, 2026
#16
Just wanted to say, Clothes are loose enough that I need a smaller size. Look how far you've come.
Jul 28, 2026
#17
Coming back to this thread, Are you tracking protein or just eating intuitively. You've got this.
Jul 31, 2026
#18
Just wanted to say, Incredible progress. Just hit my first 20 lbs and I can't believe it. Scale didn't move but my rings fit again. So glad I'm not alone in this. Everyone's different of course.
Jul 31, 2026
#19
Don't weigh daily, the trend line is what matters. How long did the food noise take to quiet down. So proud of you. This community is the best.
Aug 02, 2026
#20
Adding my two cents: Did the nausea ease up after the first few weeks for you. Rooting for you.
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