I'm on Ozempic in Montana and the queasy mornings hit me too, so you're in good company even across meds. Eating something plain before I get moving is the only thing that keeps it tolerable for me. C…

This is what showing up looks like. Look how far you've come.

I've wondered the same thing and came to a similar spot as the poster above: the DEXA I got after a year on sema showed decent lean mass retention, but I was also protein-loading and lifting, so I can…

I stretched my time at 1mg way longer than planned and the hunger quieting never faded - I was down 11 lbs before I finally moved up. Yeah the climb was slower but I wasn't hugging the toilet every ot…

Don't stress the pace, 3 lbs in two weeks is right around what I saw starting out on Ozempic and I still ended up 11 lbs down. The quiet weeks in between drops are normal, that's how it went for me an…

Same stall happened to my mom at the 2mg mark and she got a decent second wind just bumping protein and tightening her meal timing before ever considering a swap. Tirz was never on the table for her, …

Can confirm the buffer thing from the other side of the Pacific too -- when my Billings pharmacy ran dry for a couple weeks the food noise came roaring back and I gained back a few of the 11 lbs I'd l…

US perspective here but I went private after my GP wouldn't touch it, and honestly the monthly check-ins have been worth the cost. I'm on the higher maintenance dose now and down 11 lbs, slower than s…

Lurking that long before posting is basically a rite of passage here, I did the same. First month on 2mg was when things really started clicking for me too. The folks in this section are good people, …