Back of the shelf for me too, door pockets get bumped around too much in my house. Does the new batch look any different from your last one?

Welcome, lurking is honestly where I got most of my footing before posting. Curious whether you changed anything up when the scale stalled, since that was the part I had to figure out the hard way.

Hi from Spain, welcome. I'm curious whether the sleep apnea is what pushed you to start in the first place, since that seems to be the thing most people here mention first.

How are you getting the unflavored stuff to actually dissolve? Mine clumps no matter how long i shake it

I'm about 45 down myself and the appetite suppression still catches me off guard some days. The protein-first habit stuck with me longer than any of the other changes.

What did the month of nothing look like on your end, same food and steps the whole time or were you switching stuff up trying to shake it loose?

Welcome. I mostly lurk and read old threads when something new pops up, and that has been more useful than anything else on here.

Mine showed up mostly in the belly and it looked worse at first than it does now, which I did not expect. Some of it tightened over months and some of it just sat there, and I made peace with the spli…

I'm right around the 45 mark myself and the thing I want to celebrate is that food chatter in my head finally went quiet, which I honestly did not expect to notice so plainly. Family dinners were my w…

What are you hoping to get out of the forum first? I mostly came for the food ideas early on.