3 days ago
#1
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
Protein shakes that don't make you queasy?
3 days ago
#2
Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. You've got this.
3 days ago
#3
Reading this and Clothes are loose enough that I need a smaller size. Down another 1.8 lbs this week and holding steady.
3 days ago
#4
Reading this and Clothes are loose enough that I need a smaller size. I plan my meals around shot-day appetite changes now. Thanks for sharing this. Definitely run it by your own prescriber though.
3 days ago
#5
Coming back to this thread, Are you tracking protein or just eating intuitively. Hang in there.
2 days ago
#6
For what it's worth, What's your current titration schedule looking like. Down 3 lbs since my last shot, slow and steady. Rooting for you.
2 days ago
#7
Reading this and This is huge. How are you finding the higher dose so far. Lost 8 lbs my first month and the food noise is gone. Everyone's different of course.