Jun 27, 2026
#1
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
Your journey
Protein shakes that don't make you queasy?
Jun 27, 2026
#2
Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. You've got this.
Jun 27, 2026
#3
Reading this and Clothes are loose enough that I need a smaller size. Down another 1.8 lbs this week and holding steady.
Jun 27, 2026
#4
Reading this and Clothes are loose enough that I need a smaller size. I plan my meals around shot-day appetite changes now. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 28, 2026
#5
Coming back to this thread, Are you tracking protein or just eating intuitively. Hang in there.
Jun 28, 2026
#6
For what it's worth, What's your current titration schedule looking like. Down 3 lbs since my last shot, slow and steady. Rooting for you.
Jun 28, 2026
#7
Reading this and This is huge. How are you finding the higher dose so far. Lost 8 lbs my first month and the food noise is gone. Everyone's different of course.
Jul 14, 2026
#8
Totally agree. Are you tracking protein or just eating intuitively. Meal-prepping kept me from grazing on bad days. Electrolytes every morning has been a game changer.
Jul 14, 2026
#10
Adding my two cents: Down 3 lbs since my last shot, slow and steady. Electrolytes every morning has been a game changer. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jul 14, 2026
#11
Following along, I plan my meals around shot-day appetite changes now. Thanks for sharing this. Everyone's different of course.
Jul 23, 2026
#12
Popping in today to say, Clothes are loose enough that I need a smaller size. Meal-prepping kept me from grazing on bad days. Keep us posted! Definitely run it by your own prescriber though.
Jul 24, 2026
#13
Following along, Meal-prepping kept me from grazing on bad days. Strength training helped me keep muscle while losing. You've got this.
Jul 25, 2026
#14
Are you tracking protein or just eating intuitively. Batch-cooking high-protein meals saved my willpower. This community is the best.
Jul 25, 2026
#16
Following along, Finally cracked a plateau I'd been stuck on for a month. Strength training helped me keep muscle while losing. So proud of you. Rooting for you.
Jul 27, 2026
#18
For what it's worth, How's your energy been lately. Batch-cooking high-protein meals saved my willpower. Hang in there. Everyone's different of course.
Jul 27, 2026
#19
Popping in today to say, Batch-cooking high-protein meals saved my willpower. Thanks for sharing this.
Jul 27, 2026
#20
Late to this but Just hit my first 20 lbs and I can't believe it. Rooting for you. (Not medical advice, just my own experience.)
Showing 1–20 of 33 posts