Maintenance for three months now and holding. Maintenance for three months now and holding.

Look how far you've come. Protein first at every meal has been my golden rule. Bumped up to the next dose this week and feeling good.

Following along, Meal-prepping kept me from grazing on bad days. Strength training helped me keep muscle while losing.

New Aussie member here sorting out cost and sourcing today. How are you managing supply?