HE
Heather_w
Member
Member
Progress
Down 7.0 lbs (4%)
About
Started at 195 and I'm at 188 now. Goal is 165. Slow and steady wins.
Recent posts
Milestone reached — sharing here
Electrolytes every morning has been a game changer. Such an inspiration honestly. You've got this. This community is the best. Everyone's different of course.
2 days ago
6-month log: updated every Sunday
Maintenance for three months now and holding. Got off one of my blood pressure meds. Lost 8 lbs my first month and the food noise is gone. Keep us posted! Everyone's different of course.
2 days ago
Biggest surprise this week on your journey?
The mental side is harder than people admit. Hang in there.
4 days ago
Canada access check-in today
Honestly, Access where I am has been hit or miss lately. You're doing amazing. This community is the best.
5 days ago
6-month log: updated every Sunday
Just wanted to say, Cheering you on from here. Scale didn't move but my rings fit again. Rooting for you. Everyone's different of course.
6 days ago
Rybelsus plateau at 75 lbs down - what worked?
Clothes are loose enough that I need a smaller size. I plateaued until the dose increase kicked things back in gear. Hang in there.
Jul 14, 2026
What nobody tells you before you start
Following along, Incredible progress. (Not medical advice, just my own experience.)
Jul 12, 2026