I went from 226 to 223. Just took my third dose of 2.5mg today and I see my weight loss doctor Friday. I’m so excited to see the scale move again. I’m all in on this journey. I’m doing all the things I should. Water, protein, exercise. Protein first in my meal plans.
Your journey
Second week on Zepbound
3 lbs in two weeks is solid momentum, and protein first was a game changer for me too. Down 22 myself and the scale finally moving again makes all the small habits worth it. Hope Friday goes well!
Protein first saved me in the early weeks too, kept the cravings quiet. That first whoosh after months of nothing is such a good feeling, enjoy it.
Two weeks in and you've already got the habits locked down better than I did at that point. The food noise quieting on 2.5 was when things clicked for me too, and I'm 28 lbs down now. Sounds like Friday's appointment will be a fun one.
Fifty-two pounds down here and I still lean on the protein-first habit, it carries you a long way past the shot itself. Getting the water and movement dialed in at week two is a great sign. Friday should be a fun check-in with numbers like that.
Nice slow and steady start, those first few pounds on the scale moving again matter more than the number. I'm on semaglutide and barely 3 lbs down myself, so threads like this keep me patient. Sticking with protein first and the water at week two is exactly the stuff that pays off later.
Three pounds in two weeks is solid, my scale took way longer to budge on Rybelsus 14mg. Protein first is the one habit that kept me honest too, down about 14 lbs now. Enjoy that Friday weigh-in, the doctor is gonna love it.
The scale moving by week two is more than a lot of us got early on, my first month on Wegovy barely dripped down before it picked up. Sounds like you've got the routine locked in already, and that Friday appointment should be a nice victory lap.
Protein first saved me too, it's the one habit that stuck even on weeks the scale stalled. I'm about 26 lbs down now and it all started with small drops like yours. Good luck Friday.
That 2.5 starting dose quietly doing its job while you build the habits is exactly how I saw my first drops too, and the slow build paid off way more than any big early whoosh. Twenty lbs down for me now and protein first is still the rule I never break. Have fun showing off that log Friday.
Three pounds in two weeks is solid, and building the habits now while the dose is low is the part that carries you later. I was similar early on with protein first, and it kept me steady through slower weeks. Hope Friday goes great.
3 down in two weeks at 2.5 is right on track with how my early weeks looked, and I'm 46 lbs into this now. Keeping protein first and the water going is what got me through the stretchy weeks later. Hope your appointment Friday gives you something to celebrate.
That 3 pound start reminds me of my own first couple weeks, and looking back those small early losses while the habits set in were what actually stuck. I'm well past 50 down now and protein first is still how every meal goes for me. Hope Friday goes well.
Nice start, and props for locking in the habits before the dose even goes up. I'm on Rybelsus instead of the shot, down about 9 lbs myself, and protein first made the biggest difference for me too. Hope Friday gives you good news.
Down 3 lbs since my last shot, slow and steady. Quietly celebrating a loss that finally showed up on the scale. My last check-up came back looking great.
Sipping water all day instead of chugging it helped my stomach.
My prescriber recommended holding through the holidays and it was smart. Holding an extra two weeks before my last bump made it a non-event. I set a reminder so I never guess which dose I'm on.
The scale finally budging after a stall is such a good feeling, congrats on the 3 lbs. Protein first was a game changer for me too, down 21 lbs since summer and staying full way longer made all the difference. Hope Friday goes well.
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