I went from 226 to 223. Just took my third dose of 2.5mg today and I see my weight loss doctor Friday. I’m so excited to see the scale move again. I’m all in on this journey. I’m doing all the things I should. Water, protein, exercise. Protein first in my meal plans.
Your journey
Second week on Zepbound
3 lbs in week two is a solid start. I'm down about 22 so far and the first couple weeks were the quietest for me.
honestly three pounds by week two is quick work. I didn't see much on the scale until week four, so you're ahead of where I was
honestly, . Mine sat flat for almost a month before anything budged.
tbh curious what your doctor says about staying at 2.5 or moving up, since that first follow up is where my plan actually changed
three lbs in two weeks is a solid start. Curious what your doctor says Friday about the pace, since mine had thoughts about how slow it was going for me early on.
Protein first at week two is further along than I got, took me till the second month to stop leading with carbs. Did the appetite change hit you yet or is it still pretty quiet?
Protein first was the habit that stuck for me too, way more than any of the other stuff I tried early on. Curious what your doctor says Friday about the 2.5mg stretch.
Curious what your doctor says about staying at 2.5 or moving up. I stayed low for a while and the losses kept coming anyway.
Curious what your doctor says about staying at 2.5 or moving up, mine had opinions. Either way 3 lbs by week two beats my first month
Curious what your log looks like for Friday, mine was just a boring list of weights and dates. The protein first habit is the one thing I still do without thinking.
Curious how you're logging protein first meals, that part is still my weak spot after 59 lbs
Curious what your doctor says about staying at 2.5 too. I'm on Rybelsus and my doc kept me at the starting dose a while before moving up.
Curious what your doctor says about staying at 2.5 longer, mine kept me low for a while before moving up and I was fine with it
Curious what your doctor says about staying at 2.5 longer, mine moved me up fast and the side effects hit harder than the first weeks
Three pounds in two weeks is a solid start. Curious what your doctor says Friday about staying at 2.5 or moving up.
Curious how Friday goes for you. My first month check felt more like a checkpoint than a verdict.
3 lbs in two weeks is a solid clip. That first doctor visit where the scale backs you up feels good.
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