Coming back to this thread, Meal-prepping kept me from grazing on bad days. How long did the food noise take to quiet down.

Such an inspiration honestly. Lost 8 lbs my first month and the food noise is gone. Everyone's different of course.

Just wanted to say, Scale didn't move but my rings fit again. Walked up three flights of stairs and wasn't out of breath. This community is the best.

Popping in today to say, You should be really proud. Hydration made a bigger difference than I expected. You're doing amazing.

Following along, Did the nausea ease up after the first few weeks for you. Plateaus are the worst, hang in there. Rooting for you. (Not medical advice, just my own experience.)

Reading this today and Same boat over here, coverage has been a moving target. Onward!

The mental side is harder than people admit. So glad I'm not alone in this.

You've got this. Stay the course. Thanks for starting this, super useful to compare notes. This community is the best.