Second week on Zepbound

Did the water and protein part come easy or did you have to build the habit? I'm still working on getting enough protein in before anything else

What dose did your doctor land on? Mine kept me at 2.5 for another month and honestly that was fine by me

Protein first was the shift that finally made meals feel manageable for me too, and I've been at this long enough now to see it stack up. Friday should be a good one.

My first couple weeks looked a lot like yours, small moves that added up. Protein first is the habit I've kept too, it makes the rest of the day easier to plan around.

Curious what your doctor says Friday since 2.5 is still the starting dose. I'm down around 30 myself and my check-ins got a lot more useful once we talked about what to change next.

Curious what your doctor says Friday about staying at 2.5 or moving up. My clinic bumped me at week four and the appetite change caught me off guard.

Curious what your doctor says about staying at 2.5 or moving up. I stalled hard around week three on that dose and white-knuckled it until my next appointment.

What's the plan for Friday, just a check in or are they adjusting your dose?

Curious how the doctor visit goes, mine mostly just asked about side effects and bumped me up. What are you hoping to get out of it

Protein first was the hardest habit for me to build, took me a few weeks before it felt automatic. How'd the doctor visit go?

Three pounds in two weeks is quicker than my Saxenda start was

honestly curious what your doctor says Friday, mine mostly just asked how I was tolerating it and adjusted nothing at 2.5.

Curious what your doctor says about staying at 2.5 longer vs moving up. Mine kept me there another month and I was glad for it.

My first few weeks looked a lot like yours, protein first and all, and the number barely budged at first. The appointment was actually the useful part for me since my doc adjusted things from there.

idk, curious what your protein-first meals actually look like, mine tend to get boring fast and I'm only about 7 down so I could use the ideas

idk, i'm only 3 down so far so I know that early rush. Starting the protein habit this early is smart, that's the part I wish I'd locked in sooner

Protein first is the one habit I wish I'd started that early instead of figuring it out months in. How's the appetite holding up at 2.5?

I also front-loaded protein from day one and it honestly made the first few weeks way less chaotic for me. That early stretch felt more like building a routine than chasing a number

Two weeks in and already down 3, that tracks with how my own first weeks went on Trulicity. I front-load protein too and it's made a real difference in how I feel day to day

Protein first is the one habit I wish I'd started in week two instead of month four. What does your doctor usually want to cover at these early visits?