At 39 lbs down I've had one gap like this and the evening grazing urge was the worst part too. I prepped big salads with chicken so I had something filling ready when the snack noise hit, and told mys…

Three days late never cost me anything either, maybe a touch more appetite noise those extra days and that was it. What actually got me during my longer stretch on the med was letting one slip turn in…

At 39 down my favorite so far was crossing my legs for the first time in years, just did it on the couch without even thinking about it. Love how these tiny moments sneak up on you.

Ontario member trying to sort out coverage and sourcing. Would love to hear how others in Canada are managing it.