Only a few months in myself but I asked the same question before my first order and the replies saved me some grief — I went with a card from day one. A friend in another group lost a few hundred on a…

Bench took the biggest hit for me too around down 15, while rows and pulls barely budged, so it tracks. I shifted presses to right after a decent lunch instead of the usual late slot and the bar speed…

The sulfur burps hit me hardest around week three too. Eating dinner earlier made a real difference for my sleep, and the burps faded once my stomach adjusted. Down 16 lbs despite the reflux misery, s…