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GO
Goal15Club
Member Member
Joined Sep 05, 2025 8 posts
Progress
Down 3.0 lbs (1%)
Start: 268.0 lbs Current: 265.0 lbs Goal: 218.0 lbs
Recent posts
[International] Global pricing check-in
Canada here and my coverage kicked in only after my doctor documented things, so the first few months were full price. Down 3 lbs so far so my numbers are not pretty yet either, but hearing you all co…
6 days ago
Just signed up, 34yo starting on 1.7mg
Welcome, the 1.7 jump was when things really clicked for me appetite-wise, though everyone's timeline is different. I'm early too, barely 3 lbs gone, so we can figure it out together.
Aug 12, 2026
Week 1 nausea - how long until it eased for you?
Mine eased up around day 10 or so - the turning point for me was swapping my usual coffee for crackers and ginger tea in the mornings. Greasy stuff was my trigger too, so I kept meals bland and tiny u…
Aug 11, 2026
month 3 update posted today - the NSVs are adding up
60 down by month 8 is awesome. I'm only 3 lbs in so early it barely shows, but seeing where you landed makes the long haul feel less intimidating.
Aug 11, 2026
Ozempic plateau at 50 lbs down - what worked?
Another vote for checking protein before touching the dose. I'm barely 3 lbs in so I can't speak to big plateaus, but tracking early made it obvious how fast the appetite suppression tanks intake. Sin…
Jul 30, 2026
Tirzepatide and muscle mass — what the research says
Only a few pounds down myself so no real data yet, but I did a baseline DEXA partly because of threads like this one. My plan is keeping lifts in the program from day one so any lean mass change shows…
Jul 24, 2026
week 8 update posted today - the NSVs are adding up
Congrats on the new low at week 8. I stalled around week 6 myself and then dropped again without changing anything, so yeah, patience really does pay off on this stuff.
Jul 13, 2026
Plateau at current dose, bump or hold?
At 3 lbs down myself so no big stall story yet, but the pattern here is consistent enough that I'd trust it: three weeks is nothing. My plan is to let the scale sit however it wants and only reconside…
May 23, 2026
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