GO
Goal15Club
Member
Member
Progress
Down 3.0 lbs (1%)
About
Started at 268, currently 265, goal 218. Non-scale victories are adding up too. Always open to encouragement and tips.
Recent posts
What's cooking this weekend (non-diet edition)
Adding my two cents: Such an inspiration honestly. (Not medical advice, just my own experience.)
3 days ago
Holding at 0.5mg an extra month - good call?
Adding my two cents: Everyone titrates differently, listen to your own body. How's your energy been lately. Protein first at every meal has been my golden rule. Onward! Everyone's different of course.…
4 days ago
Plateau at current dose, bump or hold?
For what it's worth, Titrating slowly is so underrated, no rush to climb. Titrating slowly is so underrated, no rush to climb. Did your appetite come back at all on the higher dose.
May 23, 2026
Sulfur burps AND nausea, rough week
You're not alone in this, so many of us have been there. What's your current titration schedule looking like. Keep us posted! (Not medical advice, just my own experience.)
Dec 02, 2025