What time of day are you taking the fiber? I was stacking it all at breakfast and it did nothing until i split it up across meals, though honestly the olive oil tip above is what got me off the stool …

honestly curious whether the mid-week hunger feels like real hunger or more like the food noise coming back, because those felt pretty different to me early on

Did the water and protein part come easy or did you have to build the habit? I'm still working on getting enough protein in before anything else