FO
ForumFirstTimer
Member
Member
Progress
Down 22.0 lbs (8%)
About
Dealing with lipedema alongside obesity — two conditions that don't respond well to diet alone. Zepbound addressing the weight component while I work with a lymphedema specialist. Six months, down 22 lbs.
Recent posts
Restart log after regaining some
Round two on Zepbound here too, and the redo felt way less scary once I accepted the regain was just life happening. Down 22 this run after my own stressful detour. Logging the messy weeks publicly is…
Yesterday at 2:23 PM
Wegovy check-in for today - who's dosing this morning?
On Zepbound I get the same day 6 bump right before my 10mg shot, so that pre-dose hunger wave seems to happen across both meds. I just keep busy in the evening and it's gone by the next morning. Down …
Yesterday at 1:14 AM
Todays log entry: month 5 and holding
Six months on Zep and my scale froze at 22 down for nearly a month, then dropped 3 lbs in one week like nothing happened. During the stall my jeans got noticeably looser, so that kept me sane. Hang in…
2 days ago
Europe access check-in today
Watching from the US where our supply also swung wildly before calming down, so I feel the refill-date anxiety. Calling pharmacies a week early like your France post suggests is exactly what got me th…
3 days ago
Sugar-free snacks that hit the spot
22 lbs down on Zep and my crunchy-snack game has been frozen cool whip dollops folded into the jello right before it sets - gets almost ice-cream-ish. Also keep a bag of those dried green pea snacks i…
Sep 20, 2026
Just took my Rybelsus dose, sharing how it's going
Down 22 on the injectable myself so I can't speak to the pill, but the slowdown-after-the-big-drop pattern sounds the same across both. Good to hear from the folks months in that the losses keep creep…
Aug 30, 2026
Sugar-free snacks that hit the spot
Down 22 myself and the crunch craving never left, so pork rinds have become my default too. I started doing them crushed over greek yogurt like someone said above and it weirdly scratches the salty an…
Aug 09, 2026
Sugar-free snacks that hit the spot
Chex Mix made with the sugar-free pretzel alternatives and lots of seasoning has been my crunchy go-to lately, plus roasted chickpeas when I want something with actual bite. Down 22 lbs and I find the…
Aug 05, 2026
Tirzepatide and muscle mass — what the research says
Down 22 on Zepbound here and my experience lines up with everyone else — the weeks my lifts slipped were the weeks I skipped the gym, not any week tied to the dose. I never got a baseline scan either,…
Jul 30, 2026
20 lbs down - before and after mindset shift
Down 22 on Zep myself and noticing it in my stomach too. What's helped me is focusing on how much easier everything feels now versus how the skin looks. From what I've read in here, some of it firms u…
Jul 27, 2026