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CO
CopperRunner878
Member Member
Joined Mar 22, 2025 10 posts
Progress
Down 68.0 lbs (35%)
Start: 192.0 lbs Current: 124.0 lbs Goal: 120.0 lbs
Recent posts
[Australia/NZ] Australia - supply and PBS questions
Brisbane here, same deal with my chemist holding one back each month, and my GP also said not to expect PBS news anytime soon. Down 68 lbs so far and I'm not keen on testing my luck either. Might be w…
6 days ago
Titration
Basically the pen pens come in steps, 0.25 then 0.5 then 1.0, and each step up is a titration. I climbed the same ladder and found the slower I went, the easier my stomach handled it. Sounds like you'…
Sep 16, 2026
[Europe] Reflection on my journey
68 down over about a year here, and the slow eating thing never fully went away for me either -- I just split meals into two sittings now and stopped fighting it. What surprised me most past the six m…
Aug 28, 2026
Pharmacy update today - backorder again?
Down 68 lbs here and backorders have hit me twice, both times the chain-wide call-around is what saved me. I also found smaller portions spaced through the day made the stretched week way easier than …
Aug 18, 2026
[Europe] Reflection on my journey
Nice work on 40 down, that's a solid six months. My appetite also crept back a bit once I got higher but keeping protein up made it way more manageable. Out of curiosity, what was the biggest food hab…
Aug 06, 2026
Supplier issue / scam
Two months of dead air after they took your money says everything you need to know. I lost about what a month of my supply costs to a silent seller once, and the dispute through my card was the only p…
Jul 26, 2026
Month 4 update: 32 lbs down, new relationship with food
The week 3 wall seems to be a rite of passage around here, I nearly bailed then too and I'm over a year in now sitting at 68 down. Love that you came back to thank the people who talked you off the le…
Jul 15, 2026
month 5 update posted today - the NSVs are adding up
75 lbs is wild, congrats. For me the food noise started fading around week 4 and was basically silent by month two, and it made the scale losses feel almost secondary. Keep posting these updates, they…
Jul 15, 2026
Hi all — starting week 1!
Week one nerves are normal, it gets easier fast. My only real lesson early on was protein first at every meal, it kept the queasiness away for me. Sixty-some pounds down since I started, and honestly …
Jul 13, 2026
Constipation is brutal, what actually helped?
Magnesium citrate at night plus a big glass of water before bed was what finally got things moving for me too. I also stopped skipping the fiber when appetite dropped hard, even a handful of berries h…
Jun 17, 2026
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