ST
SturdyGoals
Member Member
Joined Mar 07, 2025 9 posts
Progress
Down 38.0 lbs (20%)
Start: 193.0 lbs Current: 155.0 lbs Goal: 145.0 lbs
Recent posts
Hi everyone, I'm a new member here
How's your energy been lately. Has your sleep changed at all since starting. Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this.
Yesterday at 6:03 PM
Quick Ozempic question before my shot tonight
Honestly, This is huge. Bumped up to the next dose this week and feeling good. This community is the best. Definitely run it by your own prescriber though.
Aug 09, 2026
Ontario sourcing - todays discussion
We're all in this together. Following this closely, good to not feel alone on it. Thanks for sharing this.
Aug 07, 2026
Constipation is brutal, what actually helped?
Smaller portions on shot day kept the GI stuff manageable. Constipation was my big one, magnesium at night helped a ton.
Aug 01, 2026
Zepbound week 4 and down 75 lbs, feeling great
How long did the food noise take to quiet down. You're doing amazing. Keep us posted!
Jul 28, 2026
Canada - coverage and access thread
Did you split your dose or take it all at once. Rooting for you. Thanks for starting this, super useful to compare notes. So glad I'm not alone in this. Everyone's different of course.
Jun 28, 2026
Mounjaro injection site rotation tips?
Did your appetite come back at all on the higher dose. Rooting for you. Rooting for you. (Not medical advice, just my own experience.)
Jun 27, 2026
Sugar-free snacks that hit the spot
How long did the food noise take to quiet down. You're doing amazing. Batch-cooking high-protein meals saved my willpower. This community is the best. Definitely run it by your own prescriber though.
Jun 24, 2026
Mounjaro injection site rotation tips?
Are you tracking protein or just eating intuitively. Titrating slowly is so underrated, no rush to climb. Keep us posted!
Jun 04, 2026
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