I do a clock pattern on my belly -- 12, 3, 6, 9 o'clock -- which got me through most of my 43 lb loss without any lumpy spots. A note on my phone's calendar reminder keeps track of which quadrant is n…

My mutt hit the jackpot around the 43 lb mark because now walks end at the creek where she can splash around while I catch my breath. She's basically training me at this point. The cat, naturally, has…

Sipping water all day instead of chugging it helped my stomach.

I rushed early on and paid for it with a miserable couple weeks, so with my last 43 lbs I've been lingering way longer per step. Turns out the "too weak" doses did most of the work once I gave them ti…

Down 43 myself and I hit the same fade around the year mark on oz. Upping protein and being strict about eating windows got me moving again without a switch, so it might be worth ruling that out first…

Down 43 myself and the pattern here matches what I've seen -- my deadlift held steady through the whole loss as long as I hit protein on the days the suppression was worst. The trial differences betwe…

Still chasing my own seatbelt moment at 43 lbs down, so thanks for the reminder it's worth sticking around for. Glad the log is keeping you steady on the weekly numbers too.