Coming back to this thread, Meal-prepping kept me from grazing on bad days. How's your energy been lately. So glad I'm not alone in this.

Same here, Same boat over here, coverage has been a moving target. Supply's been tight in my area too. Hang in there.

Coming back to this thread, Plateaus are the worst, hang in there. Don't give up, it's worth it. Been there, it does get easier I promise. You've got this. (Not medical advice, just my own experience.…

Coming back to this thread, This is huge. Needed a lighter thread today, thank you. Rooting for you. (Not medical advice, just my own experience.)

Honestly, I keep a food and weight log to spot the trends, not the daily noise. Batch-cooking high-protein meals saved my willpower.

Broke a plateau overnight that had me stuck for a month. Still buzzing about it.

I plan my meals around shot-day appetite changes now. Has your sleep changed at all since starting. Onward! Everyone's different of course.

Honestly, Are you pairing it with any walking or strength work. Titrating slowly is so underrated, no rush to climb. This community is the best.

Adding my two cents: Thanks for starting this, super useful to compare notes. Incredible progress.

Popping in today to say, Same boat over here, coverage has been a moving target. Keep us posted!