For the nausea: small meals, no greasy food, ginger tea, and Zofran if your doctor will prescribe it. The first 4-6 weeks are the hardest. Everything gets better after that point in almost every case …

Just hit 3 months and still amazed at how different my relationship with food is.

Have you tried injecting in the evening? That helped my nausea enormously.

The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a …

Anyone who says GLP-1 is 'the easy way' has never dealt with week 3 nausea.

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injecti…

My doc kept me at 0.5mg for almost 3 months because I was losing well and tolerating it fine. I pushed back a bit because I'd read about faster titration schedules, but looking back I'm glad she slowe…

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injecti…

Starting my journey log here. Current weight: 247 lbs. Goal: 175 lbs. Starting Ozempic 0.25mg this week. I've tried everything else over the past decade and I'm finally taking this step. Going to docu…

I'm a nurse and I want to share a clinical perspective on the GI side effects. What's happening in your gut during the first few weeks is the medication slowing gastric emptying significantly. This is…