10 lbs down on my current medication so far and keeping at it. Blood pressure is finally in normal range. Maintenance for three months now and holding.
Your journey
10 lbs down - todays mindset-shift share
Blood pressure getting back to normal is the part I'd frame and hang on the wall. Mine followed the weight down too and that mattered more to me than the scale
The BP change is the part I'd frame and hang on the wall. Mine came down too and that mattered way more to me than the scale
the BP thing is what got my attention too. My last check looked better and that mattered more to me than the scale did
How long did it take before the BP numbers actually moved? Mine are still borderline at about 29 down so im curious
honestly how did you handle the mental side once the scale stopped moving? I'm down around 13 lbs and the flat weeks are the part I haven't figured out yet.
BP normalizing is the part I care about most, mine hasn't budged yet at 28 down. How long into maintenance did yours settle?
Curious whether the BP shift came before or after you hit maintenance. Only 4 lbs in myself and watching the numbers more than the scale.
Three months of holding is the part I keep eyeballing, since I'm still mid-climb at 47 down and maintenance feels like a far shore. Did your BP settle early on or closer to when the loss leveled off?
Three months holding is the part I keep thinking about, since I'm only partway there. Did you change anything once you hit maintenance, or just keep the same routine rolling?
Mine came down too, though it lagged behind the weight by a good while. Three months holding is the part I keep coming back to.
Three months at maintenance is the part I keep coming back to. Mine took way longer than the scale to budge too, so hearing yours settled in gives me something to aim at.
Three months of maintenance is the part I keep failing at, I get to goal and then drift. Curious what your line is for holding vs still pushing lower
How long into maintenance did the BP stay normal before you trusted it? Mine dips then bounces and I quit checking for a while
Three months holding is the part I'm most curious about, since I'm still in the losing phase. Did you change anything about how you eat once you hit maintenance, or did it just carry over?
The bp thing is what got me paying attention too, mine came down before the scale did. Three months holding sounds like the harder win honestly.
Food noise is the part I underestimated too. It faded for me but comes roaring back on stressful weeks, so I stopped waiting for it to vanish and just track what I actually eat instead.
Three months holding is the part I keep wondering about. Does the routine feel automatic by now or are you still having to talk yourself into it some days?
Curious how long the restlessness took to fade after you locked in that breakfast. I'm not at maintenance yet but the food noise is already quieter than I expected
Three months holding is the real win here, the blood pressure part especially.
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