Shot night dread faded for me too, though I still keep dinner small on those evenings out of habit. Does the queasiness hit you right after the shot or more the next morning?

What actually changed for me was dropping the daily logging around month four. Did you find the same or do you still track?

Food noise is the part I underestimated too. It faded for me but comes roaring back on stressful weeks, so I stopped waiting for it to vanish and just track what I actually eat instead.

mine eased up once I stopped chasing sodium and just added a daily magnesium capsule, though the calf stuff still flares on shot day. Have you tried tracking which days they hit?