Been noticing the same on my end, 26 down and my best readings land during the slow weeks too, scale stuff really does feel secondary once the BP numbers behave.
Your journey
10 lbs down - todays mindset-shift share
My cuffs readings followed the same pattern, quiet scale weeks were when my numbers looked best too. Curious if anyone tracked whether food noise quieted during maintenance, that was the biggest change for me holding steady.
I noticed the same thing about the food noise quieting down once i got into the holding phase. That was a big mental shift for me too.
It's interesting how the stabilization of the bp correlated so closely with the mental silence everyone is mentioning For me after a while, that feeling of low background noise was the biggest sign I had moved into a new phase
down 3 lbs so far, but the moment I noticed the craving for spicy food just vanished was huge for me. That felt like the real physical proof that the mental noise was finally quieting down.
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