LO
LowerSteps
Member Trusted Member
Joined Sep 13, 2025 33 posts Philadelphia, PA Semaglutide (compounded)
Progress
Down 13.0 lbs (5%)
Start: 258.0 lbs Current: 245.0 lbs Goal: 205.0 lbs Dose: Compounded semaglutide 0.25mg
About
One week at a time. Reading more than I post, but I'm here.
Recent posts
Telehealth providers compared: cost, speed, refill process
Popping in today to say, Strength training helped me keep muscle while losing. So glad I'm not alone in this.
Yesterday at 1:46 PM
UK access check-in today - NHS vs private
Reading this today and This is huge. Hi and welcome, you're in the right place. Hang in there. (Not medical advice, just my own experience.)
Yesterday at 11:00 AM
Sourcing outside US/UK/EU?
Just wanted to say, Stay the course. We're all in this together.
2 days ago
Shipping internationally - customs tips
Welcome! This community makes a huge difference. Thanks for starting this, super useful to compare notes. Rooting for you. Everyone's different of course.
4 days ago
Reflux kept me up last night, tips for today?
Checking in this morning, This made my day to read. How long did the food noise take to quiet down. Keep us posted!
5 days ago
Coffee order for a low-appetite morning like today?
Popping in today to say, This is exactly the wholesome content I needed today. What's your current titration schedule looking like. Needed a lighter thread today, thank you. Thanks for sharing this.
5 days ago
Fresh Zepbound question, injecting in a few hours
Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on compounded tirz?
6 days ago
Titration schedule spreadsheet — link inside
Popping in today to say, I plan my routine around shot day now and it helps. You've got this.
6 days ago
Little habits that made a big difference
Reading this today and Found my sweet spot dose and I'm not in a hurry to go higher. Onward!
Aug 07, 2026
Hello everyone - 44yo starting on 2.4mg
Same here, Hi and welcome, you're in the right place. Did your appetite come back at all on the higher dose. So glad I'm not alone in this.
Aug 01, 2026
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