WE
Week12Update
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Member
Progress
Down 28.0 lbs (11%)
Recent posts
Switching from Ozempic to something else?
Only 28 lbs in on my own run but I've read the fade is pretty common once you've been on sema a long stretch, so you're not imagining it. If you do swap, sounds like the slow ramp back up is the real …
5 hours ago
Restart log after regaining some
Stress regain got me too, and posting the ugly weeks here instead of hiding them is what kept round two moving for me, 28 down since I restarted. The detour doesn't erase what you already know how to …
11 hours ago
tirzepatide plateau after 20 lbs - dose bump or wait?
My longest stall was about seven weeks around the 30 lb mark and it broke on its own with no changes at all, so I'd lean toward waiting another couple weeks. If you're still flat by week nine or ten, …
2 days ago
week 8 update posted today - the NSVs are adding up
Congrats on the new low. I'm 28 down and my quiet stretches used to freak me out, but now I just wait out the lag because it always moves again eventually.
3 days ago
Switching from Ozempic to something else?
Only 28 down myself so can't speak to the big-loss side, but I did make the jump to tirzepatide after about a year on semaglutide and the hunger control came back noticeably sharper within a couple we…
Sep 18, 2026
Slow loser club - 60 lbs over a year
30 lbs down at week 5 here and the "waiting for the click" thing hit home, because mine came around the same time. Love that you posted at 50 even though the title says 60 - overdelivering already. Th…
Sep 17, 2026
Australia supply check-in today
Melbourne seems a bit steadier this fortnight, my chemist has had stock two visits in a row which is a first in months. I've kept a few days' buffer in the fridge since I got caught out last time. Con…
Sep 16, 2026
Face gains - anyone else notice it first there?
So proud of you. Are you tracking protein or just eating intuitively?
Aug 13, 2026
10 lbs down - todays mindset-shift share
Energy was rough for me too until around the 20 lb mark, then it evened out. That normal BP reading hits different at maintenance -- 28 lbs down here and mine finally followed about six weeks in, so i…
Aug 10, 2026
Constipation is brutal, what actually helped?
Coffee first thing plus magnesium citrate at night is the combo that got me moving again around the same point you're at now. I also cut back on the fiber supplement honestly - it was bulking things u…
Aug 09, 2026