What helps me on flat days is putting on shoes and stepping outside before I decide anything.

Fourth month in at 0.25 here, down almost 28, and the last couple days before my shot are always the loud ones. Once I stopped reading it as the med failing and just noted it on the calendar, the worr…

7.5 was fine for me but 10 is where the food noise really went quiet. Curious whether you stay put or keep climbing

The parking lot thing is real. I noticed I stopped planning my route through the store to avoid the long walk

Fair point about it reading like an ad, but I'll take a supplier who posts their COAs over one who just says trust me. What does your telehealth process actually look like, start to finish?

Welcome! Curious what peptides you've been running, since that's the part I know least about in here.

what actually helped me was eating my last real meal earlier than usual the day before the bump, not the day of. The day of nerves were still there but my stomach had less to argue with

Curious what the movement change actually looks like day to day, is it stairs or just not dreading the walk to the car?

Door shelf worked for me for months too. The one thing I did change was moving them off the door after a power outage scared me, but honestly the pens were fine.

I skipped testing early on and now wish I had a baseline from those first vials, so the one test I did later didn't tell me much.