The taper question is what I keep coming back to as well. I'm nowhere near maintenance yet, so I've got no personal data to add, but I'd rather see studies on gradual step-downs than another average r…

Welcome. Still trying to figure out what "cycle" means around here, are you planning breaks between stretches or just tracking it in phases?

Day 5 was my worst too. What helped me was eating my last bite before 6pm, though I still felt rough those first evenings

Les premières semaines j'avais aussi pas mal de nausées, et ce qui m'a aidé c'était de manger plus lentement et d'éviter le café à jeun. Tu as commencé à quelle dose?

I just scroll my own profile page. Clunky but it works. Bookmarking sounds smarter than what I've been doing

honestly, i knew it was time when the food noise came back mid-week, not just a random hungry afternoon. If it's still quiet by day five or six i'd sit tight a bit longer.

The shock part is what I keep thinking about. I'm about 22 down and still catch myself doing a double take in the mirror, like my brain hasn't caught up to what everyone else sees

How's your gym routine holding up now that you're eating less? That's the part I'm curious about, since keeping muscle while the appetite goes quiet seems like the tricky bit.

I knew it was time when the food noise came back around day 6 and I was still losing steadily. The jump itself was pretty uneventful for me.

Did you ask them if it's a wholesaler issue or just their own ordering? Mine kept blaming the manufacturer until I pushed and it turned out they'd been skipping the order when stock looked low