Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.

For anyone considering the switch from semaglutide to tirzepatide: I made that switch at month 6 and the difference in appetite suppression is noticeable. I went from thinking about food constantly (e…

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

My doc kept me at 0.5mg for almost 3 months because I was losing well and tolerating it fine. I pushed back a bit because I'd read about faster titration schedules, but looking back I'm glad she slowe…

My doc kept me at 0.5mg for almost 3 months because I was losing well and tolerating it fine. I pushed back a bit because I'd read about faster titration schedules, but looking back I'm glad she slowe…

My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

For anyone considering the switch from semaglutide to tirzepatide: I made that switch at month 6 and the difference in appetite suppression is noticeable. I went from thinking about food constantly (e…

Question for the community: has anyone successfully maintained for more than a year after reaching goal? I'm 3 months into maintenance and terrified of regain. Would love to hear from people who've be…

I switched from Ozempic to Wegovy at month 4 and the main difference I noticed was the auto-injector. The pen is just much easier to use and I felt more confident with the dose delivery. Loss-wise I d…

My doc kept me at 0.5mg for almost 3 months because I was losing well and tolerating it fine. I pushed back a bit because I'd read about faster titration schedules, but looking back I'm glad she slowe…