Biggest thing I wish I'd known: eat something anyway even when hunger vanishes, or week 2 will hit you like a truck. I lived on yogurt and small meals early on. And sip water constantly, not just when…

Welcome! I lurked for a month before my first shot too, and honestly the anxiety was harder than anything since - down 19 lbs now. Come back after your first week and tell us how it went.

Started this at my heaviest ever and today felt like proof. My last check-up came back looking great. So glad I'm not alone in this.