My stall around 40 lbs broke after I added a walk most evenings, no dose change. Turns out my body just needed some movement since my eating was already dialed in. Worth ruling out the simple stuff be…

Ontario here too, and funny enough my denial flipped the same way once I asked the plan generally about GLP-1s instead of naming the med. I also settled on evenings for the same reason, mornings left …

Texas welcome coming your way. The waiting was honestly the worst part for me too, and once I actually started it felt way more manageable than I'd built it up in my head. Check back in after week one…

Same experience here - after my break I went back down a step and stayed longer than planned, and it paid off across the 45 lbs I've lost. The slower restart felt tedious at first but the side effects…

Welcome! Another Albuquerque-area member here, down 45 myself, and I remember week one feeling like nothing was happening before the appetite noise finally faded. Hope your first few weeks go smoother…

Benvenuta! Pure io sono partito con obiettivi simili e ora sono a circa 20 chili in meno, quindi si può fare. Il gruppo italiano qui non e moltissimo ma c'e sempre qualcuno pronto ad aiutare.

Similar here, 45 lbs in and the walking is what holds it together. I stack true crime audiobooks and save them for walks only, so part of me is always itching to get back out and see what happens next…

45 lbs in and my mutt has turned into a drill sergeant about the morning walk, she's at the door before I'm even fully awake now. Weird how the dogs track all the progress while the cats act like we s…

Found my sweet spot dose and I'm not in a hurry to go higher. A slower climb meant fewer rough days for me overall. Thanks for sharing this.

Leaving food behind was a huge mental shift for me too, felt wasteful at first but now it's just normal. My weird surprise was restaurants, I order what I always did and take half home, which used to …