Holding my dose again this week, good call?

After 67 lbs gone I've learned my body whispers before it screams, and this week it's whispering, so I'm staying at my current dose instead of moving up. Appetite is already quiet and last increase hit me harder than I expected. Anyone else find that sitting at a dose longer than planned actually kept things moving just fine?

Curious what the whisper actually feels like for you, is it appetite coming back or more the side effects stacking up?

I stayed put for about six extra weeks when my last bump flattened me, and appetite stayed quiet the whole time. Curious how you tell a whisper from just a rough couple of days though.

How long are you planning to hold? I sat at the same dose for about six weeks after a rough bump and it was the first stretch where food noise stayed quiet the whole time

I held mine for about five weeks when the last bump flattened me, and the quiet appetite stuck around the whole time. Curious whether your side effects settled down over those extra weeks too

How long were you planning to sit there before trying the next step up? I held at my second dose for about five weeks after a rough bump and never felt like I lost momentum.

I held at my current step for about a month after a rough jump, and the appetite quiet stayed put the whole time. Curious whether you'll end up going up at all or just ride this one out.

Mine was side effects both times, never hunger. Curious whether yours shows up that way too

Curious what the whisper feels like for you. Mine is usually a queasy morning the day after shot day, and that's when I know not to push it

I stayed an extra month at one step too, mostly because the jump before it had me flattened for days. My appetite stayed quiet the whole time, so it never felt like I was losing ground by waiting

honestly, how many days past your dose does the whisper usually show up? Mine tends to land around day five and I've stopped blaming the step itself for it

I stayed put an extra month when my appetite was already flat and nothing stalled, so the calendar stopped being the boss for me.

I held at my last step for about six weeks and the appetite control stayed exactly the same the whole time, so yeah, the calendar turned out to matter way less than the actual feel of it

honestly, i held at 5 for about six weeks just because I dreaded the jump, and the food noise stayed low the whole time. Curious whether your appetite crept back at all during the hold or stayed quiet

how long do you usually sit before deciding to move up? I rushed my last bump and regretted it, so i'm curious what your whisper threshold looks like

I stayed at the same dose for an extra few weeks because the jump before it flattened me for days, and appetite stayed low the whole time so I never felt like I was falling behind.

I stayed put an extra month and the appetite stayed quiet the whole time, so yeah, sitting longer didn't stall me out.

I sat at the same dose for about six extra weeks after a rough bump, and the appetite stayed flat the whole time.

I stayed at 2.4mg for an extra few weeks myself because the jump up felt rough, and the appetite stayed quiet the whole time. Sitting tight a bit longer never seemed to cost me anything

how long were you planning to stay there before bumping up? I'm only about 7 lbs in and already trying to figure out when to move versus sit.