RY
RyanC23
Member Member
Joined Mar 13, 2025 15 posts Albuquerque, NM Ozempic
Progress
Down 20.0 lbs (9%)
Start: 231.0 lbs Current: 211.0 lbs Goal: 179.0 lbs Dose: Ozempic 0.25mg
About
Started at 231, currently 211, goal 179. Non-scale victories are adding up too. Happy to share notes anytime.
Recent posts
Mid-journey motivation check-in
Honestly, How are you handling injection-day fatigue. Thanks for sharing this. (Not medical advice, just my own experience.)
3 days ago
Protein shakes that actually taste good to me now
Coming back to this thread, Protein first at every meal has been my golden rule. Don't give up, it's worth it. Hang in there.
3 days ago
Negative review: product arrived warm, here's what happened
Coming back to this thread, Everyone titrates differently, listen to your own body. Don't weigh daily, the trend line is what matters. This community is the best. Everyone's different of course.
4 days ago
Mounjaro vs Zepbound — same drug, different price?
Following along, Are you tracking protein or just eating intuitively. Down 3 lbs since my last shot, slow and steady. Thanks for sharing this.
4 days ago
Mid-journey motivation check-in
We're all in this together. Protein first at every meal has been my golden rule. You've got this. Everyone's different of course.
5 days ago
EU pricing comparison
Coming back to this thread, Did the nausea ease up after the first few weeks for you. Are you tracking protein or just eating intuitively. Following this closely, good to not feel alone on it. (Not me…
5 days ago
Canada telehealth recommendations?
Late to this but So happy to have you here, welcome. Supply's been tight in my area too. Rooting for you.
6 days ago
One year anniversary — complete honest review
Late to this but You're not alone in this, so many of us have been there. Keep us posted! Definitely run it by your own prescriber though.
Jun 05, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
For what it's worth, The sulfur burps almost made me quit, slowing down eating helped. Ginger tea and tiny meals saved me through the early weeks. How are you handling the injection-day fatigue. Every…
Jun 05, 2026
Texas compounding pharmacies — any recommendations?
For what it's worth, Has your sleep changed at all since starting. So glad I'm not alone in this.
May 20, 2026
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