Four pounds in myself so still early days for me, but hearing that stalls break even at 75 down gives me hope for when mine inevitably show up. Enjoy the whoosh, you earned it.

I had the exact same worry and it turned out fine. Not a doctor, just sharing my experience.

Protein first at every meal has been my golden rule. Sparkling water scratched the soda itch for me.

Threads like this are why I lurk here daily. Down 4 lbs myself, barely a blip next to your 35, but seeing someone stack that many good weeks makes the early grind feel worth it. Grateful for this plac…

Only a few lbs in myself but the constipation hit me fast too. Kiwi and prunes most mornings plus a big glass of water did more for me than any supplement did, worth a shot if the magnesium route stal…

The pharmacy step seems to be the turning point for everyone, so hopefully yours gets moving soon. I'm only a few pounds down so far but the appetite quieting down happened quicker than I expected. Go…

I'm paying £195 all-in up in Yorkshire and was relieved the consults are bundled in, since my first quote elsewhere tacked those on separately. Down 4 lbs so far which is nothing dramatic, but the pri…

My tabby has claimed the recliner now that sitting still is actually comfortable, so we're negotiating over it daily. Only a few pounds in so far but the dog already acts like the slower evening walks…

Only 4 lbs in so far but reading that the rough patch lifts around 10 gives me something to aim for. Glad you hit the other side of it.

Mine does the same last-minute shipping dance every cycle, and nudging them early is the only thing that fixed it for me. Congrats on the 14 lbs, that's awesome progress to protect.