Interesting that greasy food is your trigger since mine flare after eggs specifically - seems like high fat and sulfur foods both slow things down enough to ferment. I'm 67 lbs in and the only pattern…

Month 3 was also my turning point on Rybelsus — before that it was patchy, some days barely felt anything, then suddenly the food noise mostly stopped and stayed that way. If you're seeing even occasi…

After 67 lbs gone I've learned my body whispers before it screams, and this week it's whispering, so I'm staying at my current dose instead of moving up. Appetite is already quiet and last increase hi…

20 that fast is a great start, the early whoosh is real. I'm over a year in and down around 67, and honestly those first big drops are what kept me going once things steadied out. Savor this one.