I've been buying from them since March and the vials have been consistent batch to batch, which is more than I can say for the last supplier I used. Their shipping to NZ took about a week both times.

Day 5 was my worst and it just faded after that. Small cold meals instead of warm ones made a weird difference for me.

Good reminder. I'm down around 20 myself and honestly the call-ahead thing has been the most useful tip I've picked up here.

Welcome out of lurker mode. I read for weeks before joining too, and the weekly threads were the only thing that made month one feel less lonely up here

honestly, i held at 5 for about six weeks just because I dreaded the jump, and the food noise stayed low the whole time. Curious whether your appetite crept back at all during the hold or stayed quiet…