When I restarted after a break I went back down a step and it was the right move - side effects came back fast the first time I ignored that. The slower climb is also part of why I've kept 29 lbs off …

Same pattern here, my soft afternoons almost always trace back to eating earlier than usual after the pill. Since I started taking it first thing with nothing but water and waiting a while before brea…

7.5 ended up being my landing spot too, sat there for months without wanting more. The NSV that got me was buckling my seatbelt without it digging in, little things like that add up fast. Congrats on …

Fatigue hit hard on my first dose bump, more protein fixed it. Constipation was my big one, magnesium at night helped a ton.

Meal-prepping kept me from grazing on bad days. How long did the food noise take to quiet down?

Egg bite muffins saved me on the queasy days - bake a batch with turkey and cheese, they're soft and only a few bites each. I also keep bone broth on hand, sipping it warm goes down way easier than tr…