Dec 15, 2025
#1
When my appetite tanks I struggle to hit protein without feeling queasy. What are your go-to high-protein meals that actually go down easy?
Your journey
Food noise gone - now what do I actually cook?
Jan 26, 2026
#2
Coming back to this thread, Don't weigh daily, the trend line is what matters. How are you finding the higher dose so far. Keep us posted! (Not medical advice, just my own experience.)
Feb 06, 2026
#3
Same here, Don't weigh daily, the trend line is what matters. What helped you push through the plateau. Protein first at every meal has been my golden rule. You've got this.
Apr 08, 2026
#4
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Finally cracked a plateau I'd been stuck on for a month. Don't weigh daily, the trend line is what matters. Onward!
Apr 14, 2026
#5
For what it's worth, Electrolytes every morning has been a game changer. Clothes are loose enough that I need a smaller size. Rooting for you.
May 02, 2026
#6
Maintenance for three months now and holding. Rooting for you. (Not medical advice, just my own experience.)
May 03, 2026
#7
Just wanted to say, Walking most days alongside the meds really compounds. Don't weigh daily, the trend line is what matters. Onward! Everyone's different of course.
May 25, 2026
#8
Adding my two cents: I plan my meals around shot-day appetite changes now. Walking most days alongside the meds really compounds. You should be really proud. You've got this.
May 29, 2026
#9
Honestly, I keep a food and weight log to spot the trends, not the daily noise. Don't give up, it's worth it. Are you pairing it with any walking or strength work. Keep us posted!
Jun 03, 2026
#10
For what it's worth, My last check-up came back looking great. Hang in there. Everyone's different of course.
Jun 27, 2026
#11
Reading this and This made my day to read. Incredible progress. (Not medical advice, just my own experience.)
Jul 07, 2026
#12
Adding my two cents: Sending good vibes your way. Electrolytes every morning has been a game changer. So proud of you. Thanks for sharing this.
Jul 07, 2026
#13
Late to this but Electrolytes every morning has been a game changer. Hang in there.
Jul 07, 2026
#14
Late to this but Don't weigh daily, the trend line is what matters. Meal-prepping kept me from grazing on bad days. Hang in there. Everyone's different of course.
Jul 07, 2026
#15
Just wanted to say, Incredible progress. Don't weigh daily, the trend line is what matters. Thanks for sharing this.
Jul 07, 2026
#16
Cheering you on from here. Finally cracked a plateau I'd been stuck on for a month. Sending good vibes your way. Hang in there. Definitely run it by your own prescriber though.
Jul 14, 2026
#17
Coming back to this thread, Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days. Everyone's different of course.
Jul 15, 2026
#18
Checking in this morning, Don't weigh daily, the trend line is what matters. Keep going, seriously. Maintenance for three months now and holding. (Not medical advice, just my own experience.)
Jul 18, 2026
#19
Reading this today and Protein first at every meal has been my golden rule. You're doing amazing. Onward!
Jul 18, 2026
#20
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Everyone's different of course.
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