Semaglutide 1mg here, about 28 down, so different lane but same idea. I only moved up when the food noise started creeping back, and stretching that 12.5 stretch as long as it works for you seems wort…

Those wired nights still show up for me around my shot even at 28 lbs down, but they're a fraction of what they were early on. Shifting my bedtime later instead of lying there forcing it made a bigger…

I've heard that some epilepsy meds can interact with GLP-1s like Ozempic, so I'd double-check with your neurologist before adding one. Better safe than sorry.

I'm right around the same milestone and citrus packets plus cold water is the combo that finally made hydration automatic for me too. Grapefruit ones got me past orange burnout, worth a try if you're …

Welcome in, don't be a stranger. Welcome! This community makes a huge difference.

Same here in Philly, my last one took over a week when it used to be quick. Congrats on the 20, I'm a bit past that now and the slower shipping is the only annoying part of an otherwise good stretch.

Glad the rough patch is behind you. When I moved up to 1mg on sema the queasy weeks had me doubting everything, then one day it just clicked and I've been fine since. Hoping 7.5 keeps treating you wel…

Constipation hit me hard again today despite the fiber and water I've been pushing all week on my 1mg dose. It seems to come in waves every few days and today was rough. Those of you further along on …

Egg bites were my go-to on semaglutide when I couldn't face much -- bake a batch Sunday with some spinach and cheese, microwave one when I need protein fast. Also canned tuna mixed with a little yogur…

Mine took until somewhere in week 4 or 5, and I'm down 28 lbs since starting at 1mg. The weirdest part for me was catching myself in the grocery store realizing I wasn't doing my usual mental loop abo…