21 hours ago
#1
Checking in on the mental side today. How do you take care of your head through this journey?
Sleep shifted again this week - anyone else?
20 hours ago
#2
Late to this but Hit goal weight this morning, still in shock. Sending good vibes your way. Keep us posted!
20 hours ago
#3
For what it's worth, How's your energy been lately. Hit goal weight this morning, still in shock.
20 hours ago
#4
For what it's worth, Ugh I felt exactly the same way at that stage. Rooting for you. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.
19 hours ago
#5
Following along, Been there, it does get easier I promise. How long did the food noise take to quiet down. Hit goal weight this morning, still in shock.
18 hours ago
#6
Late to this but Finally cracked a plateau I'd been stuck on for a month. The mental side is harder than people admit.
17 hours ago
#7
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Strength training helped me keep muscle while losing. So glad I'm not alone in this. (Not medical advice, just my own experience.)