SL
SleepAndShred
Member
Trusted Member
Progress
Down 55.0 lbs (19%)
About
Retired nurse here. Watched patients struggle with T2D for 30 years before I became one myself. Compounded semaglutide at a fraction of the brand price has been life-changing. Down 55 lbs in 11 months.
Recent posts
Australia supply check-in today
Same here, Same boat over here, coverage has been a moving target. How are you finding the higher dose so far.
21 hours ago
Reflux kept me up last night, tips for today?
Reading this today and You're not alone in this, so many of us have been there. Bone broth and electrolytes got me through the tough days.
2 days ago
50 lbs down - todays mindset-shift share
The before-and-after nobody photographs: my blood pressure, my sleep, my joints. Those moved first.
2 days ago
Quick semaglutide question before my shot tonight
Honestly, You should be really proud. Scale didn't move but my rings fit again. Keep us posted! (Not medical advice, just my own experience.)
3 days ago
compounded tirz at 15mg - side effects easing up as of today
Are you tracking protein or just eating intuitively. I plan my routine around shot day now and it helps. I stayed on the starter dose an extra month and it was the right call.
3 days ago
Month 4 update: 32 lbs down, new relationship with food
Following along, Are you pairing it with any walking or strength work. Has your sleep changed at all since starting. Everyone titrates differently, listen to your own body. Definitely run it by your o…
3 days ago
Type 2 diabetic adding Ozempic — dual purpose journey
Following along, Hi and welcome, you're in the right place. Did you split your dose or take it all at once.
4 days ago
Starting my log today - Mounjaro, 2mg
Totally agree. Buckled an airplane seatbelt with no extender, almost cried. Six months in and down 41 lbs total. Maintenance for three months now and holding.
6 days ago
US members - insurance coverage by state?
Honestly, Supply's been tight in my area too. Rooting for you.
Aug 05, 2026
Random wins that made you smile today
Following along, Needed a lighter thread today, thank you. Needed a lighter thread today, thank you. Saving all these ideas, keep them coming. Thanks for sharing this. Everyone's different of course.
Aug 03, 2026