Jun 27, 2026
#1
Coming back to this thread, Clothes are loose enough that I need a smaller size. Rooting for you. Definitely run it by your own prescriber though.
Welcome
Hi from Spain
Jun 27, 2026
#2
Ugh I felt exactly the same way at that stage. You're doing amazing. My doctor had me hold at 7.5 until side effects settled. Keep us posted!
Jun 27, 2026
#3
Consistency with my injection day mattered more than the exact dose. The mental side is harder than people admit. Down 55 lbs over the last year on this journey. Everyone's different of course.
Jun 27, 2026
#4
Late to this but You should be really proud. Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.
Jun 27, 2026
#5
Hit goal weight this morning, still in shock. I plan my meals around shot-day appetite changes now. Rooting for you. (Not medical advice, just my own experience.)
Jun 27, 2026
#6
Six months in and the scale keeps moving the right way. Been there, it does get easier I promise. So glad I'm not alone in this.
Jun 27, 2026
#7
You're not alone in this, so many of us have been there. Lost 8 lbs my first month and the food noise is gone.
Jun 27, 2026
#8
Honestly, Strength training helped me keep muscle while losing. I split my routine around the shot day now and it helps. Onward! (Not medical advice, just my own experience.)
Jun 27, 2026
#9
Walking 8k steps a day alongside the meds really compounds. Rooting for you. (Not medical advice, just my own experience.)
Jun 27, 2026
#10
Totally agree. Maintenance for three months now and holding. Don't give up — it's worth it. Found my sweet spot dose and I'm not in a hurry to go higher. Onward! Definitely run it by your own prescriber though.
Jun 27, 2026
#11
Following along, You've got this. Don't weigh daily, the trend line is what matters.
Jun 27, 2026
#12
Following along, Been there, it does get easier I promise. This made my day to read. You've got this.
Jun 27, 2026
#13
Following along — Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.
Jun 27, 2026
#14
Honestly, I stayed on the starter dose an extra month and it was the right call. Stay the course. You've got this.
Jun 27, 2026
#15
Totally agree. The mental side is harder than people admit. You've got this.
Jun 27, 2026
#16
Following along — Found my sweet spot dose and I'm not in a hurry to go higher. You should be really proud. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jun 28, 2026
#17
You're not alone in this, so many of us have been there. Six months in and the scale keeps moving the right way. Plateaus are the worst, hang in there.
Jun 28, 2026
#18
Honestly, Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.
Jun 28, 2026
#19
Totally agree. This past year has been the biggest change of my life. Protein first at every meal has been my golden rule. Maintenance for three months now and holding. Onward! (Not medical advice, just my own experience.)
Jun 28, 2026
#20
Late to this but So proud of you. I plan my meals around shot-day appetite changes now. You've got this. Definitely run it by your own prescriber though.
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