Yesterday at 12:12 PM
#1
Coming back to this thread, Clothes are loose enough that I need a smaller size. Rooting for you. Definitely run it by your own prescriber though.
Hi from Spain
Yesterday at 12:48 PM
#2
Ugh I felt exactly the same way at that stage. You're doing amazing. My doctor had me hold at 7.5 until side effects settled. Keep us posted!
Yesterday at 12:54 PM
#3
Consistency with my injection day mattered more than the exact dose. The mental side is harder than people admit. Down 55 lbs over the last year on this journey. Everyone's different of course.
Yesterday at 2:03 PM
#4
Late to this but You should be really proud. Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.
Yesterday at 3:03 PM
#5
Hit goal weight this morning, still in shock. I plan my meals around shot-day appetite changes now. Rooting for you. (Not medical advice, just my own experience.)
Yesterday at 4:23 PM
#6
Six months in and the scale keeps moving the right way. Been there, it does get easier I promise. So glad I'm not alone in this.
Yesterday at 4:34 PM
#7
You're not alone in this, so many of us have been there. Lost 8 lbs my first month and the food noise is gone.
Yesterday at 5:27 PM
#8
Honestly, Strength training helped me keep muscle while losing. I split my routine around the shot day now and it helps. Onward! (Not medical advice, just my own experience.)
Yesterday at 6:42 PM
#9
Walking 8k steps a day alongside the meds really compounds. Rooting for you. (Not medical advice, just my own experience.)
Yesterday at 6:43 PM
#10
Totally agree. Maintenance for three months now and holding. Don't give up — it's worth it. Found my sweet spot dose and I'm not in a hurry to go higher. Onward! Definitely run it by your own prescriber though.
Yesterday at 7:12 PM
#11
Following along, You've got this. Don't weigh daily, the trend line is what matters.
Yesterday at 8:22 PM
#12
Following along, Been there, it does get easier I promise. This made my day to read. You've got this.
Yesterday at 9:45 PM
#13
Following along — Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.
Yesterday at 10:21 PM
#14
Honestly, I stayed on the starter dose an extra month and it was the right call. Stay the course. You've got this.
Yesterday at 11:16 PM
#15
Totally agree. The mental side is harder than people admit. You've got this.
Yesterday at 11:28 PM
#16
Following along — Found my sweet spot dose and I'm not in a hurry to go higher. You should be really proud. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Yesterday at 12:09 AM
#17
You're not alone in this, so many of us have been there. Six months in and the scale keeps moving the right way. Plateaus are the worst, hang in there.
Yesterday at 12:19 AM
#18
Honestly, Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.
Yesterday at 1:10 AM
#19
Totally agree. This past year has been the biggest change of my life. Protein first at every meal has been my golden rule. Maintenance for three months now and holding. Onward! (Not medical advice, just my own experience.)
Yesterday at 2:48 AM
#20
Late to this but So proud of you. I plan my meals around shot-day appetite changes now. You've got this. Definitely run it by your own prescriber though.
22 hours ago
#21
Reading this and Just hit my first 20 lbs and I can't believe it. Strength training helped me keep muscle while losing. Strength training helped me keep muscle while losing. This community is the best. Definitely run it by your own prescriber though.
19 hours ago
#22
Coming back to this thread, Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
2 hours ago
#23
Hi,
I’m new to the forum,
I was on Retatrutide and it changed my whole life, I suffer with chronic sleep apnea and NES
I had the best two month, and now I’m looking to start again just not able to and hope this forum could help?
2 hours ago
#24
Welcome to the forum, and thank you for sharing your experience with retatrutide! It's wonderful to hear it made such a positive impact on your sleep apnea and NES. We're glad you're here, and the community will do its best to help you figure out your next steps. Not medical advice—please check with your prescriber.