Totally agree. I keep a food and weight log to spot the trends, not the daily noise.

Same here, Protein first at every meal has been my golden rule. Plateaus are the worst, hang in there. Strength training helped me keep muscle while losing.

Late to this but Don't weigh daily, the trend line is what matters. What helped you push through the plateau. So glad I'm not alone in this. Everyone's different of course.

Adding my two cents: Did you split your dose or take it all at once. Don't give up, it's worth it.

For what it's worth, Cheering you on from here. You've got this.

Totally agree. The mental side is harder than people admit. You've got this.

Coming back to this thread, Keep going, seriously. Rooting for you. Electrolytes every morning has been a game changer. Thanks for sharing this.

Totally agree. Down 3 lbs since my last shot, slow and steady.

Six months in and the scale keeps moving the right way. Been there, it does get easier I promise. So glad I'm not alone in this.

Coming back to this thread, I stayed on the starter dose an extra month and it was the right call. Hang in there.