I held an extra month at my last step mostly because the reflux was miserable, and it did settle down without me changing anything else. Curious whether your side effects are the stomach kind or more …

The mood shift caught me off guard too, though mine went the other way for the first few weeks before it settled. Did the fog lifting happen gradually for you or all at once?

done it. Half my trolley is cottage cheese and those protein puddings now, which my pre-jab self would have laughed at

which peptides are you running now? I'm still figuring out what's worth stacking alongside my GLP-1.

Coffee meetups are the one thing I keep meaning to actually do instead of just lurking. Anyone in the thread near a mid-size city where it worked out, or did most of you have to start it yourselves?

The ring thing is real, mine went from tight to loose before the scale budged at all