RE
RetaTracker
Member Trusted Member
Joined Apr 24, 2025 35 posts Memphis, TN Rybelsus
Progress
Down 10.0 lbs (5%)
Start: 201.0 lbs Current: 191.0 lbs Goal: 167.0 lbs Dose: Rybelsus 7mg
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Nausea toolkit — everything that helped me survive the first 4 weeks
What's your current titration schedule looking like. Hydration made a bigger difference than I expected. So glad I'm not alone in this.
19 hours ago
E2E test thread 1782446295
Honestly, This made my day to read. That stall messed with my head too, you'll break through. Rooting for you. Definitely run it by your own prescriber though.
22 hours ago
NSV: bought jeans in a size I haven't worn since college
Same here, Clothes are loose enough that I need a smaller size. Played with my kids in the yard without getting winded. Thanks for sharing this. Everyone's different of course.
Yesterday at 2:15 AM
Hi from Spain
Following along, Been there, it does get easier I promise. This made my day to read. You've got this.
Yesterday at 8:22 PM
Non-scale victory: sleeping through the night without snoring
Coming back to this thread, Walked up three flights of stairs and wasn't out of breath. You've got this.
Yesterday at 6:13 PM
Anyone on 15mg maintenance? Long-term experience thread
Late to this but Six months in and the scale keeps moving the right way. Incredible progress. You've got this.
2 days ago
BPC-157 alongside semaglutide — anyone tried this stack?
Just wanted to say, I plan my meals around shot-day appetite changes now. Ugh I felt exactly the same way at that stage. Rooting for you. Everyone's different of course.
2 days ago
Injection site rotation tips that actually helped me
Adding my two cents: This past year has been the biggest change of my life.
2 days ago
How I finally beat the constipation problem
Just wanted to say, Sending solidarity, this part is genuinely hard. Protein first at every meal has been my golden rule. Electrolytes every morning has been a game changer. Keep us posted!
2 days ago
Milestone reached — sharing here
Adding my two cents: You're not alone in this, so many of us have been there. Keep us posted! (Not medical advice, just my own experience.)
2 days ago
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