Don't give up, it's worth it. This is huge. Such an inspiration honestly.

Funny how everyone in this thread got hit with the same silent appetite thing right away - that was my first week too. Down 7 lbs since I went from reader to poster, and honestly just sharing updates …

Still early on my journey at 7 lbs down so no plateau wisdom yet, but the pattern here is clear -- three people who waited it out and broke through without a dose change. Watching this thread for when…

Iced latte with oat milk has been my go-to too, especially on mornings when my stomach says nope to anything else. Only 7 lbs in for me so far but even now hot coffee hits weird sometimes, so the cold…

Hey, welcome! I jumped from 1.7 up a while back and the biggest surprise for me was how quiet my cravings got by week three. Ask anything here, someone's usually already been through it.